Want to regain sexual pleasure? In this article we will examine the reasons sexual pleasure might be lost, and offer some simple tips and methods that can be employed to once again make intercourse the enjoyable experience that it should be.
Why Do People Lose Interest in Sex?
Losing interest in sex is often a frustrating, potentially relationship-altering occurrence. The event may be precipitated by numerous biological, environmental and personal causes in both men and women including:
Diminished Hormonal Levels
The major culprit when it comes to hormonale-induced sexual performance and desire problems is testosterone. Both men and women with low bodily concentrations of this chemical often report experiencing sexual desire issues. Diminished testosterone levels could be the result of a variety of health concerns.
Relationship Challenges
Sometimes people in committed relationships lose interest in their partners, be it from an emotional or intellectual standpoint. Such occurrences might also carry over to an impacted couple’s sexual life.
The Novelty Wears Off
For some people, sex and relationships are akin to new toys. When one first gains access to it, he or she enjoys playing with it for a while. However, as time progresses, the novelty wears off and what was a new experience quickly grows old and with it goes the enjoyment.
Mental Health Issues
People afflicted with some form of mental illness such as depression or an anxiety disorder and more likely to lose interest in sex and suffer from low libido.
General Health Problems
Sexual desire or performance difficulties may be elicited by any number of physical health concerns.
How Can You Regain Sexual Pleasure?
Like any other activity that has been repeatedly engaged in, intercourse might become boring and stagnant. Under such circumstances, it’s possible to improve the situation by merely enhancing your routine or “spicing up” your love life. A dull or predictable sexual routine could once again be made exciting and interesting by considering one of the following seven natural ways to regain sexual pleasure.
1. Liven Up The Environment
Redecorating a bedroom or the space in which a couple engages in sex can make a world of difference. Investing in a mirror to be placed over a bed or using racier sheets and blankets might make the surroundings more tryst-encouraging.
2. Engage In Intercourse At Different Times
Sex should not always adhere to a schedule like a work meeting. Any activity that is restricted by a schedule could become mundane. Having sex spontaneously or at different times of the day breaks from an existing routine. Spontaneity can equal excitement.
3. Share Your Fantasies
Most everyone has some type of sexual desire, fantasy or yearning they would like to see fulfilled. By sharing these feelings with your significant other, individual desires are placed out in the open and each partner can work on satisfying the other’s desires.
4. Explore New Positions
Engaging in intercourse the same way over and over again can become boring and unfulfilling. There are countless different sexual positions sex partners can engage in to the make the act of fornication interesting, exciting, challenging and fulfilling.
5. Overcome Mental Blocks
If one’s sexual struggles are caused by mental issues such as anxiety or depression, addressing the underlying issues is an important first step. Occasionally, concerns over performance might be the cause of the mental block. In such instances, addressing and overcoming the reasons behind this performance anxiety might help conquer a diminishing desire for intercourse.
However, sometimes the problem may be the result of a more severe condition such as depression. Depression could be brought on by many different mental, health and brain chemistry issues and often requires diagnosis and treatment with medication or other therapeutic protocols.
6. Address Physical And Health-Related Issues
Some sexual desire issues are precipitated by physical performance issues. Arguably the most common physical sexual performance problem is the erectile dysfunction (ED) seen in some men. Physical maladies like ED can sometimes be mental. However, as is the case with declining bodily hormonal concentrations, the cause can be some internal problem. Overcoming such issues might necessitate a full examination by a physician. Once the underlying medical or biological cause is identified, the afflicted individual and his or her doctor can formulate the safest and most effective treatment plan.
7. Use Products Containing Natural Libido Boosters
There are many naturally-occurring plants, roots and herbs known to enhance sexual performance and stimulate the sex drive in both men and women. The extracts of these items are then often placed into supplements designed to help overcome various sexual challenges. Substances such as Maca, Damiana, Ginkgo biloba and Muira puama can be helpful.