Today, the “Standard American Diet” has become, well, standard — especially among men. This diet is based on processed foods that are often lacking in nutrients and vitamins. The result […]
Top 6 Crucial Vitamins for Men’s Health Read More >
In the Western world, we don’t use turmeric heavily in our diet, although this is beginning to change. Many people are starting to enjoy spicy foods such as curries as
Turmeric Benefits for Inflammation and Cellular Health Read More >
Many people take vitamin D to encourage strong, healthy bones. New research on vitamin D and muscle function suggests that it may be a major contributor to building and maintaining
Muscle Injuries in Athletes Could Be Caused by Low Vitamin D Read More >
Low-fat diets are all the rage in the Western world, with many trying to follow medical advice to keep fat consumption low and avoid fried foods. However, there is one
Omega-3 Supplementation Linked to Healthier Mood and Better Cognitive Function Read More >
Many adults take a daily fish oil or flaxseed oil supplement to ensure they’re getting enough omega-3 fatty acids. There are a multitude of benefits to these supplements, from better cardiovascular health
The Health Benefits of Omega 3 for Children Read More >
It’s a long-held belief that all expecting mothers should take a prenatal vitamin formula to reduce the risk of birth defects, nutrient deficiencies and other health problems. However, there are
Are Prenatal Vitamins a Pregnancy Necessity? Read More >
