Tis the season for holiday decorations including stockings, sleighs and lots of lights. If your neighborhood is like most in the Western world, there is a good chance that your […]
Are Your Holiday or Christmas Lights Causing You to Lose Sleep? Read More >
Do you go to bed at the same time every night? If you are like most people in the industrialized world, the answer to this question is likely “no.” Electrical
Keeping a Consistent Bedtime Reduces Risk of Heart Disease Read More >
Glucose metabolism and regulation are central to human health. We depend on a complex system to ensure that glucose is funneled to the areas where it is needed at the
The Circadian System and Glucose Regulation Read More >
Life on earth evolved in the presence of light. We depend on the sun to provide energy for the plants we eat, to warm our planet to a safe temperature
Artificial Light Could Be Making You Sick Read More >
Electronic devices have allowed us to be more connected, yet more detached. Smartphones, tablets and other devices give us access to information, social media and email 24 hours a day.
Digital Detox: How Unplugging Can Recharge Your Batteries & Reset Your Circadian Rhythm Read More >
The night sky is an important part of human culture. We refer to famous people as “stars” and make endless references to the night sky without even realizing it. Van
Losing the Night Sky: The Harmful Effects of Light Pollution on Human Health Read More >
