With obesity reaching epidemic levels in the United States and much of the Western world, many people are struggling to lose a few (or more!) extra pounds. Often those wishing […]
Meal Timing: Is When You Eat as Important as What You Eat? Read More >
If you’ve been keeping up with recent research, you’re probably aware of the negative effects of blue light from electronic devices on sleep. More and more we are being warned
New Research Uncovers Previously-Unknown Effects of Blue Light on Sleep Read More >
Many people suffer from seasonal affective disorder (SAD) and don’t even realizing it. You may have felt a touch of the winter blues but quickly recovered with a vacation to
Seasonal Affective Disorder: How to Beat the Winter Blues Read More >
Cancer is one of the most deadly diseases in the world, killing an estimated 7.6 million people every year. While there is a constant flow of new treatments, the number of
Timing is Everything: Using Chronotherapy in Cancer Treatment Read More >
As the old saying goes, you can lead a horse to water but you cannot make them drink. Putting children to bed is a similar experience for many exhausted parents.
Children and Sleep: The Effects of Sleep Deprivation on Behavior and Health Read More >
Most of us know someone, be it a friend, grandfather, parent, or another family member, who takes medication for hypertension, or high blood pressure. Not only is high blood pressure
