From discovering that the circadian rhythm exists to identifying the hormones and genes underlying it, the science of chronobiology has come a long way in the past century. New research […]
New Advances in Mapping the Circadian Clock Leggi tutto >
Coffee is an obsession in the Western world. While many people enjoy this energizing beverage, many of us also view it as a bad habit, even if a minor one.
Researchers Discover How Coffee Affects the Circadian Rhythm Leggi tutto >
Chances are, you’ve heard of the term “biological clock,” while this is often times associated with women’s fertility and childbearing abilities, the truth is, almost all of the body’s biological
Biological Clocks, the Master of Our Health Leggi tutto >
Just being committed to a work out regime is satisfying. However, many still question whether circadian rhythms can influence results when deciding the best time to work out. Whether working
Can Your Circadian Rhythm Determine the Best Time to Work Out? Leggi tutto >
Who has time for breakfast? In the modern world, many people succumb to the morning rush and run out the door with empty stomachs. However, this can have a negative
Skipping Breakfast Can Increase Your Stroke Risk Leggi tutto >
All life on earth and each organ in our body follow circadian rhythms that revolve around the 24-hour light/dark cycle. Scientists are discovering more and more about the unique circadian rhythm
Chronobiology of the Skin: The 24-Hour Cycle of Your Largest Organ Leggi tutto >
