Just being committed to a work out regime is satisfying. However, many still question whether circadian rhythms can influence results when deciding the best time to work out. Whether working […]
Can Your Circadian Rhythm Determine the Best Time to Work Out? Read More >
Melatonin is a hormone produced by the body in response to low levels of light to initiate sleep. Due to its influence on the sleep-wake cycle, it is also a
Melatonin Supplementation: How Long Does Melatonin Last in the Body? Read More >
It might surprise you, but there may be a “battle of the sexes” going on each night right in your bedroom. Aside from commonly heard complaints like one partner stealing
Sleep Differences Between Men and Women Could Harm Your Sex Life Read More >
Natural cycles govern many of the processes that take place in our body. Examples of these biorhythms include the cycle of hunger and digestion, the menstrual cycle, the sleep-wake cycle and the
Your Body’s Natural Rhythms Determine the Best Time to Have Sex Read More >
