Postmenopausal women may want to add some milk chocolate to their mornings, according to the results of a new study published in The FASEB Journal. Researchers from the Brigham and […]
Eating Chocolate in the Morning: What Are the Health Benefits? Read More >
After more than a century of study, science is making real breakthroughs in its understanding of how nicotinamide adenine dinucleotide (NAD) works in cells to preserve cellular health and function,
How the Anti-Aging Nutrient NADH Benefits Overall Health Read More >
Melatonin boasts remarkable antioxidant properties, making it a powerful tool in fighting against premature aging and the onset of disease. In short, there is no limit to the ways that
Melatonin Protects Against Free Radicals and Promotes Healthy Aging Read More >
It’s commonly known that healthy melatonin production is an essential to a restful sleep. As nighttime comes and we prepare for bed, our internal clock, or circadian rhythm, signals the
Do You Suffer From a Melatonin Deficiency? Read More >
Melatonin is most often thought of as the “sleep hormone,” as it is produced by the body in response to lower levels of light at the end of the day
Melatonin and Metabolism: How the Sleep Hormone Supports Healthy Weight Read More >
Even though research into the link between sleep and the immune system is still in its early phase, we have already learned that there is definitely an important correlation. While
6 Ways to Get Better Sleep for a Strong Immune System Read More >
