Many people all over the globe are endlessly trying to lose a few pounds — or more. While doctors recommend accomplishing this through sustainable lifestyle changes, the diet industry often […]
Does Crash Dieting Hurt Your Heart? Read More >
While it may not be entirely fair to blame an expanding waistline on our partners, there is growing evidence suggesting that our lifestyle choices have a domino effect on those
Weight Loss Efforts Are Contagious, Says New Study Read More >
Seasonal affective disorder (SAD) is a type of depression that comes and goes with the seasons. The most typical pattern for SAD is that symptoms start in the late fall
Seasonal Affective Disorder (SAD): How Changing Seasons Can Change Your Mood Read More >
Melatonin is a popular natural supplement used by millions who occasionally have trouble falling asleep. While melatonin can be effective, there are dangers to assuming natural compounds are always safe—especially
Caution: Melatonin and Alcohol Don’t Mix Read More >
The circadian rhythm is a huge topic of discussion lately due to a group of three researchers winning the Nobel Prize for identifying the genes and proteins that coordinate our
Chronobiology and the Circadian Rhythm: What You Need to Know Read More >
Guest Post: Chronobiology.com The chronobiology community received one of the highest recognitions on Monday as the Nobel Prize in physiology or medicine was awarded to three Americans for their discovery
Circadian Rhythm Discoveries win the Nobel Prize Read More >
