Prebiotics, are a type of dietary fiber that help to nourish the the “good” bacteria in our digestive tract and help them proliferate. Aside from the wealth of additional health […]
New Study Demonstrates How Prebiotics Help Regulate Circadian Rhythm Read More >
Vitamin D is best known for its ability to aid in calcium absorption in the body and support healthy bone development. However, this fat-soluble vitamin also plays a crucial role
Getting Enough Vitamin D in Fall and Winter is Crucial for Healthy Immunity Read More >
A new study out of the U.K. may have pinpointed exactly how flavonoids lower blood pressure. While some of the health benefits of flavonoids have been known for some time,
Discovered: Flavonoids Lower Blood Pressure Via the Gut Microbiome Read More >
The gut microbiome is made up of trillions of different types of bacteria, fungi, viruses and other species, most of which reside inside the cecum, a pocket within the large
New Research Suggests Genetics Shape Gut Microbiome Read More >
Tryptophan is an essential amino acid. Associated with serotonin production, and thereby linked to mood, as well as connected to energy levels and immune system function, new research finds that
Insufficient Tryptophan Alters Gut Microbiome, Increases Inflammation Read More >
Red wine can be beneficial when consumed in moderation, due to a specific compound that’s found in the skin of the grape from which it’s produced. This compound is called
Benefits of Red Wine: Boost Heart Health, Cognitive Functioning, Mood and More Read More >
