New studies indicate that even minor lifestyle changes increase heart health, providing hope that drastic changes aren’t necessary to benefit the body. Study Proves Simple Lifestyle Changes Increase Heart Health […]
Research Shows Simple Lifestyle Changes Increase Heart Health Read More >
For many people, the long dark months of winter are a reason to hole-up inside. For others, however, winter can also mean an increase in physical activity. There are many
Scientists Discover Snow Shoveling Boosts Risk of Heart Attack Read More >
Recent research has found that increasing vitamin intake may reduce the risk of chronic disease as we age. Whether by consuming a more diverse diet or by taking a high-quality dietary
Vitamins and Aging: Can Taking Vitamins Reduce Disease Risk? Read More >
While you may not be familiar with whole body vibration, or WBV, it’s a practice that has been around for several decades. New research has found that whole body vibration
Whole Body Vibration Benefits the Microbiome and More Read More >
New data indicates that Americans saw an increase in high blood pressure during the pandemic; an increase that was more prevalent in women. There are a number of reasons why
Why America Experienced an Increase in High Blood Pressure During the Pandemic Read More >
New research on saturated fats and heart health has set off a controversy in the medical community. Do saturated fats truly cause heart disease? Or are they really not that bad
Controversial New Findings Spark Debate Over Saturated Fats and Heart Health Read More >
