You may be surprised to learn that in addition to providing you with an energy boost, caffeine reduces heart disease risk. New research is demonstrating how this substance can promote a […]
Good News for Coffee Drinkers: Caffeine Reduces Heart Disease Risk Read More >
Medical experts are warning of an emerging omega-6 health crisis caused by Americans inadvertently consuming the wrong ratio of omega-6 to omega-3 fatty acids. Without the right ratio of these
The Omega-6 Health Crisis: What You Can Do to Save Your Health Read More >
Your gut microbiome is comprised of the variety of microbes that take up residence within your intestinal system. The microbes include billions of bacteria, fungi and viruses. Although some of
7 Reasons All Women Should Take a Probiotic Read More >
It is no surprise that there is a connection between exercise and heart health. What you may not know is that exercise is even useful later in age. New research is
Just 20 Minutes of Exercise Can Protect Against Major Heart Disease in Old Age Read More >
While it may be a little more challenging to get enough vitamin D than other vitamins, it is important that you make the effort to consume enough of this crucial
New Study Shows Vitamin D Deficiency Increases Cardiovascular Risk Read More >
If you struggle with high blood pressure or worry about it affecting you later in life, it is important that you arm yourself with the knowledge needed to nourish your
Can Certain Herbs Lower Blood Pressure? Read More >
