A recent systematic review of 15 medical studies has found that yoga for PMS and other disorders of the menstrual cycle is an effective natural treatment. Other natural remedies have […]
Studies Prove Effectiveness of Yoga for PMS and Other Menstrual Disorders Read More >
Testosterone is a sex hormone produced by both men and women. However, men have much higher levels of it than women do. Optimal testosterone levels are crucial to a man’s
Proven Link Between Fenugreek and Testosterone Discovered Read More >
If you are around the age of menopause, which usually occurs around age 50, regular exercise is extremely beneficial—perhaps more so than at any other time in your life. Even
Exercise During Menopause: Study Proves It’s Never Too Late to Start Read More >
Whether we have sex daily, weekly or monthly, many of us wonder whether our level of sexuality is “normal.” Here’s how to tell if you have a normal sex drive
It’s Complicated: Defining a “Normal” Sex Drive Read More >
Sexual health in menopause can plummet, with low libido being one of the most common complaints. Luckily, there are a variety of solutions to get the symptoms under control. Menopause
Addressing Low Libido and Sexual Health in Menopause Read More >
According to the National Sleep Foundation, adults should get at least seven hours of sleep each night. Failing to meet this sleep goal on a regular basis can wreak havoc
Testosterone, Sleep and Sexual Satisfaction Go Hand-in-Hand, Says New Study Read More >
