B12 Deficiency: Are You in Danger?
Vitamin B12, a part of the essential B-complex, is necessary for our bodies to create and repair DNA, red blood cells and nerves, as well as a whole host of […]
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Increasing Prebiotics in Your Diet Improves Digestive Health, Sleep and More
Confused about the difference between probiotics and prebiotics and how they work together? Here, we will take a brief look at what probiotics and prebiotics are, break down the differences
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Discovered: How the Immune System Promotes Friendly Gut Bacteria
Scientists from Japan’s RIKEN Center for Integrative Medical Science and Kyoto University have uncovered how our guts secrete antibodies that promote good bacteria to flourish. According to their research, the
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Proven: Diet and Gut Bacteria Affect Cancer Risk
Every moment, there are trillions of microorganisms residing in your digestive system. Some of these species of bacteria are beneficial, while others are harmful. Though one of their main functions
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Gut Bacteria and Autoimmune Disease Linked
Rates of autoimmune diseases are increasing in the developed world. These diseases, which include diverse illnesses such as lupus, rheumatoid arthritis, multiple sclerosis and Crohn’s disease, can be devastating to
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Research on Gut Bacteria Uncovers New Heart Health, Immune System Benefits
Over the past decade, research on gut bacteria has exponentially increased our understanding of how our gut affects us as a whole. So, what exactly is the gut microbiome, how
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