Melatonin is a hormone produced by the body in response to low levels of light to initiate sleep. Due to its influence on the sleep-wake cycle, it is also a […]
Melatonin Supplementation: How Long Does Melatonin Last in the Body? Read More >
Night shift work can make you very tired and interfere with your sleep cycles. Alarmingly, a growing body of research suggests that it can also contribute to heart disease. Anyone
Night Shift Work Linked to Increased Risk of Heart Disease Read More >
Do you spend a lot of time under artificial lights or even just staring at screens? It could be taking a toll on your eye health and vision. New studies
Exposure to Blue Light Could Be Damaging Your Vision Read More >
Millions of people suffer from sleep difficulties such as insomnia, jet lag and other circadian disorders. In fact, sleep problems have increased in recent years, which is not least due
Sleep Disorders on the Rise: How to Get a Good Night’s Sleep Read More >
It’s commonly known that healthy melatonin production is an essential to a restful sleep. As nighttime comes and we prepare for bed, our internal clock, or circadian rhythm, signals the
Do You Suffer From a Melatonin Deficiency? Read More >
Even though research into the link between sleep and the immune system is still in its early phase, we have already learned that there is definitely an important correlation. While
6 Ways to Get Better Sleep for a Strong Immune System Read More >
