Thanksgiving is a time of giving thanks, of family and, most of all, of tradition. Although every American family has a unique way of celebrating this fall festival, most traditions […]
Tryptophan and Sleep: Does Eating Thanksgiving Turkey Really Make You Sleepy? Read More >
Healthy pregnancies are essential to the survival of our species. However, due to a lack of willingness to experiment on pregnant women, there is very little research on exactly what
The circadian rhythm is a huge topic of discussion lately due to a group of three researchers winning the Nobel Prize for identifying the genes and proteins that coordinate our
Chronobiology and the Circadian Rhythm: What You Need to Know Read More >
A stroke is a serious medical condition caused by poor blood flow to the brain that often results in cell death. At least 80 percent of all cases of stroke
Researchers Discover New Connections Between Melatonin and Hemorrhagic Stroke Read More >
Seasonal affective disorder (SAD) is a type of depression that comes and goes with the seasons. The most typical pattern for SAD is that symptoms start in the late fall
Seasonal Affective Disorder (SAD): How Changing Seasons Can Change Your Mood Read More >
Melatonin is a popular natural supplement used by millions who occasionally have trouble falling asleep. While melatonin can be effective, there are dangers to assuming natural compounds are always safe—especially
Caution: Melatonin and Alcohol Don’t Mix Read More >
