According to a new study, melatonin, a hormone that regulates sleep and wakefulness, may help prevent neurological disease by maintaining the integrity of the blood brain barrier (BBB). Many forms […]
Melatonin in Blood-Brain Barrier May Protect Against Neurological Disease Read More >
Do you occasionally have trouble falling asleep or staying asleep? If so, you are part of a silent and growing group. Up to one half of Americans suffer from a
The Dangers and Side Effects of Sleeping Pills Read More >
Millions of people suffer from insomnia. This common concern may be affecting our health in a variety of negative ways, according to new research on insomnia and heart disease. Most
Alarming Link Found Between Insomnia and Heart Disease, Stroke Risk Read More >
Life on earth evolved in the presence of light. We depend on the sun to provide energy for the plants we eat, to warm our planet to a safe temperature
Artificial Light Could Be Making You Sick Read More >
Serotonin, which is often referred to as the “happiness hormone,” is most often associated with happiness and feelings of well-being. While this inhibitory neurotransmitter definitely has an effect on mood, it
Seven Signs You Have Low Serotonin Read More >
Modern life requires travel. Americans and Western Europeans have become more mobile than ever, which means that seeing family and building a career often means some type of travel is
Melatonin for Jet Lag: Reset Your Body Clock Naturally When Travelling Across Time Zones Read More >
