Unless you live under that proverbial rock, you are likely familiar with the purported health dangers of smartphones. Although these devices make it easier to manage our busy lives and stay […]
Health Dangers of Smartphones Include Insomnia and Male Infertility Read More >
Benjamin Franklin once observed, “Early to bed and early to rise makes a man healthy, wealthy and wise.” However, in reality, it may not be so simple. While some people are
Owl or Lark? How Your Preferred Bedtime Affects Your Health Read More >
What is your ideal work schedule? While the answer will vary from person to person, most people prefer a day shift that does not begin too early or end excessively
Work and the Circadian Rhythm: How Your Ideal Work Schedule Changes as You Age Read More >
We are exposed to germs almost constantly throughout the day. However, most of us rarely get sick despite this constant barrage of pathogens. The reason for this is the action of
Infections and the Circadian Rhythm: Why You’re More Likely to Get Sick in the Evening Read More >
Migraines are one of the most daunting problems facing modern medicine. There are medications that may help prevent migraines and others that can help with the headaches when they do
Promising New Connections Between Melatonin and Migraines Read More >
Do you always tend to feel sleepy before everyone else? Does your internal alarm clock go off before dawn? You may suffer from Advanced Sleep Phase Disorder (ASPD), also known
Advanced Sleep Phase Disorder: When You Get Tired Too Early and Wake Up Too Soon Read More >
