Optimism Lowers Type 2 Diabetes Risk
If you don’t have diabetes, you likely know someone who does have it — and you may even be at risk of developing the condition later in life. This is […]
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Black Pepper Extract Benefits: Boost Nutrient Absorption and More
The black pepper plant produces a unique fruit that is harvested and used to create black pepper, a substance used all over the world daily. In fact, many people add black pepper
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New Diabetes Research Finds Link to Gut Health and Cognitive Decline
Diabetes is a serious disease that affects the body’s ability to properly handle glucose, or sugar, in the blood. In type 1 diabetes, the body is unable to produce any
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Proven: The Anti-Aging Effects of Fasting
Fasting, particularly intermittent fasting, is one of the leading trends in weight loss and fitness. But unlike some popular “fad” diets, this one appears to be here to stay. Several
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Exercise: A New Link Between Gut Bacteria and Heart Health
Much previous research has been devoted to the myriad of health benefits provided by the microbes that thrive in our bellies. These microbes form a colony within the body known as
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The Health Benefits of Losing Weight: Why Every Pound Counts
Most people want to drop a few pounds to look better in their swimsuits, but a new study indicates losing even just 5 to 10 percent of your body weight
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