Your gut microbiome is comprised of the variety of microbes that take up residence within your intestinal system. The microbes include billions of bacteria, fungi and viruses. Although some of […]
7 Reasons All Women Should Take a Probiotic Read More >
Fear of infection, financial problems, worries about the uncertainty of the future and isolation from family and friends — most people have experienced at least one of these in the
Impact of COVID-19 Pandemic on Mental Health Read More >
The millions of beneficial bacteria in your body play an instrumental role in your health, including mental function and emotional wellness. The connection between probiotics and mental health is fueled
Probiotics and Mental Health: Examining the Gut-Brain Connection Read More >
Scientists have spent years researching the relationship between melatonin and PMS, helping women to understand how this hormone can relieve uncomfortable symptoms. Understanding how this hormone works and how you
Melatonin and PMS: How the Sleep Hormone Can Help Read More >
Vitamin D is best known for its ability to aid in calcium absorption in the body and support healthy bone development. However, this fat-soluble vitamin also plays a crucial role
Getting Enough Vitamin D in Fall and Winter is Crucial for Healthy Immunity Read More >
The gut microbiome is made up of trillions of different types of bacteria, fungi, viruses and other species, most of which reside inside the cecum, a pocket within the large
New Research Suggests Genetics Shape Gut Microbiome Read More >
