Today we are so busy keeping their bodies in shape, it’s easy to forget that brain health is just as important. The human brain is the biggest puzzle known to man, and […]
5 Unexpected Threats to Optimal Brain Health Read More >
According to a new study funded by the British Heart Foundation, the green tea compound EGCG fights atherosclerosis, a condition which can lead to heart attack and stroke. What is Atherosclerosis?
New Research Suggests Green Tea Compound EGCG Fights Atherosclerosis Read More >
Most people want to drop a few pounds to look better in their swimsuits, but a new study indicates losing even just 5 to 10 percent of your body weight
The Health Benefits of Losing Weight: Why Every Pound Counts Read More >
Found primarily in foods such as fatty fish, nuts, and leafy greens, omega-3 fatty acids are an essential fat that boast a wide array of health benefits. Omega-3 consumption has been linked
Omega-3 and Breast Cancer: Can a Common Fatty Acid Affect Tumor Growth? Read More >
Confused about the difference between probiotics and prebiotics and how they work together? Here, we will take a brief look at what probiotics and prebiotics are, break down the differences
Increasing Prebiotics in Your Diet Improves Digestive Health, Sleep and More Read More >
There are many benefits to eating healthy, but recent research has linked diet and skin health, indicating the foods we eat affect our skin. Your Dietary Practices May Influence the
Diet and Skin Health: Eating Your Way to Radiant Skin Read More >
