According to a new study funded by the British Heart Foundation, the green tea compound EGCG fights atherosclerosis, a condition which can lead to heart attack and stroke. What is Atherosclerosis? […]
New Research Suggests Green Tea Compound EGCG Fights Atherosclerosis Read More >
Most people want to drop a few pounds to look better in their swimsuits, but a new study indicates losing even just 5 to 10 percent of your body weight
The Health Benefits of Losing Weight: Why Every Pound Counts Read More >
Found primarily in foods such as fatty fish, nuts, and leafy greens, omega-3 fatty acids are an essential fat that boast a wide array of health benefits. Omega-3 consumption has been linked
Omega-3 and Breast Cancer: Can a Common Fatty Acid Affect Tumor Growth? Read More >
Confused about the difference between probiotics and prebiotics and how they work together? Here, we will take a brief look at what probiotics and prebiotics are, break down the differences
Increasing Prebiotics in Your Diet Improves Digestive Health, Sleep and More Read More >
Winter is finally on its way out in most of the Northern Hemisphere. Soon we will be spending more time outdoors enjoying the warm weather and generally trying to be
Spring Cleaning: 4 Strategies to Cleanse Your Body for Optimum Health Read More >
Irritable bowel syndrome, or IBS, is a common disorder in the modern world, affecting around 12 percent of people in the United States and other developed countries. Although it is
Taking Vitamin D to Soothe IBS Symptoms Read More >
