Although we often associate vitamin deficiencies with past eras, they are a modern epidemic as well. While most people today generally get enough vitamins in their diet to prevent serious diseases […]
Discovered: Magnesium Keeps Your Body Clocks Running on Time Read More >
Depression is one of the most common mental illnesses in the developed world and one that takes a huge toll on both sufferers and their loved ones. Depression also costs
Melatonin and Depression: Exploring the Connection Between Mood and the Circadian Rhythm Read More >
If you’ve been keeping up with recent research, you’re probably aware of the negative effects of blue light from electronic devices on sleep. More and more we are being warned
New Research Uncovers Previously-Unknown Effects of Blue Light on Sleep Read More >
Do you always tend to feel sleepy before everyone else? Does your internal alarm clock go off before dawn? You may suffer from Advanced Sleep Phase Disorder (ASPD), also known
Advanced Sleep Phase Disorder: When You Get Tired Too Early and Wake Up Too Soon Read More >
Serotonin, which is often referred to as the “happiness hormone,” is most often associated with happiness and feelings of well-being. While this inhibitory neurotransmitter definitely has an effect on mood, it
Seven Signs You Have Low Serotonin Read More >
Couldn’t most of us use an extra hour of sleep? Many people look forward to the fall time change, which occurs on November 6 this year. Unlike the spring changing
Turning the Clocks Back This Weekend Could Be Detrimental to Your Health Read More >
