Researchers from Georgia State University recently set out to examine how social stress alters gut bacteria of winners versus losers in social conflict settings. The results weren’t what they expected. The study […]
Researchers Discover That Social Stress Alters Gut Bacteria Read More >
Stress, whether mental or physical, is seemingly impossible to turn off in our always-on world. Adaptogenic herbs promote the body’s return to stasis, or natural resting state, and provide a
Herbal Adaptogens Stifle Stress, Boost Immunity and More Read More >
Lavender (Lavendula angustifolia) is a common flower that typically grows widespread in large, open areas exposed to direct sunlight such as fields. The flower can also be purchased in a
Lavender Proven Effective for Anxiety Read More >
Anxiety and stress can impact almost every aspect of a person’s physical and mental health. Not only can these common afflictions exacerbate or precipitate serious health problems such as high
Researchers Confirm: Stress is Contagious Read More >
Maca, scientifically classified as Lepedium meyenii, has been cultivated for a time period exceeding two millennium. This plant grows only in specific regions of the Peruvian Andes Mountains at altitudes
The Scientifically Proven Benefits of Maca Read More >
Seventeenth century writer William Congreve once noted that “music hath charms to soothe the savage beast.” Many people have noted the same effect when dealing with the savage beasts of
Research Confirms That Music Soothes Stress and Anxiety Read More >
