Menopause technically begins when a woman has not had a period for over one year. However, many women may experience mood swings and other menopause symptoms in the few years […]
Everything You Need to Know About Mood Swings During Menopause Read More >
Hot flashes are sudden episodes of feeling abnormally hot, often accompanied by sweating and flushing of the skin. When hot flashes interrupt sleep, they are known as night sweats. Hot
Natural Ways to Relieve Hot Flashes During Menopause Read More >
Insulin is a hormone that the human body needs in order to get sugar into cells so that it can be used. Type 2 diabetes is a disease in which the pancreas
Type 2 Diabetes: When Blood Sugar Imbalance Sends your Sex Life Spiraling Read More >
A recent systematic review of 15 medical studies has found that yoga for PMS and other disorders of the menstrual cycle is an effective natural treatment. Other natural remedies have
Studies Prove Effectiveness of Yoga for PMS and Other Menstrual Disorders Read More >
You may not think about it much, but a multitude of processes and changes go on in the human body both during and after sex. These include positive changes in
It’s True: Having Sex Makes You Happier Read More >
If you are around the age of menopause, which usually occurs around age 50, regular exercise is extremely beneficial—perhaps more so than at any other time in your life. Even
Exercise During Menopause: Study Proves It’s Never Too Late to Start Read More >
