Serotonin (also referred to as 5-hydroxytryptamine or 5-HT) is a chemical messenger that helps the nerve cells in the body communicate. While serotonin was discovered by scientists over 60 years […]
Serotonin Deficiency: Symptoms and Treatment Read More >
Shallow sleep syndrome, also referred to as nonrestorative sleep, leaves a person feeling overwhelmingly tired even after getting a solid seven or more hours of sleep. Learning more about this
Shallow Sleep Syndrome: When Getting “Enough” Sleep Just Isn’t Enough Read More >
Dementia is a condition that affects millions of people in the elderly population, as well as their loved ones. While you can never entirely prevent dementia, new evidence shows that
Social Activity Benefits Memory and Other Cognitive Abilities Read More >
More than 29 million people in the United States have diabetes. Even more have high blood sugar levels or insulin resistance, both of which are precursors to type 2 diabetes.
Surprising Ways to Maintain Healthy Blood Sugar Levels Naturally Read More >
Most people have heard of menopause, the time at the end of a woman’s reproductive life during which hormone levels dip considerably. However, many don’t realize that men undergo a similar
Ten Effective Nutrients for Andropause Read More >
Recent research on the gut-brain axis suggests that taking probiotics for anxiety and other mood concerns may be an effective choice. Anxiety and stress are ubiquitous in the modern world.
The Healing Effect of Probiotics for Anxiety, Stress and Mood Read More >
