The holiday season is an especially problematic time when it comes to maintaining a healthy weight, simply because many holiday traditions in themselves are unhealthy. People tend to gorge themselves […]
New Study Discovers Simple Way to Prevent Holiday Weight Gain Read More >
If you don’t have diabetes, you likely know someone who does have it — and you may even be at risk of developing the condition later in life. This is
Optimism Lowers Type 2 Diabetes Risk Read More >
Fasting, particularly intermittent fasting, is one of the leading trends in weight loss and fitness. But unlike some popular “fad” diets, this one appears to be here to stay. Several
Proven: The Anti-Aging Effects of Fasting Read More >
The war against cancer is waging stronger than ever before as the race towards finding alternative treatments and hopefully a cure has become a lot more aggressive. Cancer research is
3 Revolutionary Cancer Research Breakthroughs Read More >
Consuming large quantities of red meat has long been thought to have a negative impact on heart health. In the past, it was assumed this correlation was due to higher
Red Meat Boosts Heart Disease Risk Via Influence on Gut Bacteria Read More >
Despite a widespread obsession with health, the incidence of heart disease is steadily rising. Many people are eating healthier, exercising more and otherwise trying to maintain a healthy heart. However,
3 Surprising Roadblocks Standing Between You and a Healthy Heart Read More >
