Benjamin Franklin once observed, “Early to bed and early to rise makes a man healthy, wealthy and wise.” However, in reality, it may not be so simple. While some people are […]
Owl or Lark? How Your Preferred Bedtime Affects Your Health Read More >
Glucose metabolism and regulation are central to human health. We depend on a complex system to ensure that glucose is funneled to the areas where it is needed at the
The Circadian System and Glucose Regulation Read More >
Electronic devices have allowed us to be more connected, yet more detached. Smartphones, tablets and other devices give us access to information, social media and email 24 hours a day.
Digital Detox: How Unplugging Can Recharge Your Batteries & Reset Your Circadian Rhythm Read More >
Modern life requires travel. Americans and Western Europeans have become more mobile than ever, which means that seeing family and building a career often means some type of travel is
Melatonin for Jet Lag: Reset Your Body Clock Naturally When Travelling Across Time Zones Read More >
New studies linking lutein and brain health suggest that getting enough of certain plant compounds like lutein is essential to intelligence and cognitive function. Modern research is beginning to shed
Plant Compound Lutein Linked to Cognitive Health and Intelligence Read More >
There was a time when people lived by the rising and setting of the sun. Now, many people in the West live by the alarm clock and the punch of
The Effects of Office Lighting on Productivity, Sleep and Your Circadian Rhythm Read More >
