From discovering that the circadian rhythm exists to identifying the hormones and genes underlying it, the science of chronobiology has come a long way in the past century. New research […]
New Advances in Mapping the Circadian Clock Read More >
Have you ever snuck a nap in the middle of the day? Modern schedules tend to favor people who are up at dawn and steadily working until sundown. Benjamin Franklin and
Proven: Napping Boosts Productivity and Improves Mental Health Read More >
Most of us have experienced the feeling of sleepiness and well-being that comes after a large turkey meal (think Thanksgiving dinner). A popular misconception is that this feeling comes from
Got baby fever? New research on resveratrol and fertility suggests that this substance may help those who are trying to conceive, or who plan to try to conceive in the
Antioxidant Resveratrol Found to Promote Healthy Fertility in Women Read More >
Iron deficiency is the most common nutrient deficiency and affects 1.2 billion people worldwide, with around 183,000 dying from a shortage of this nutrient every year. Iron deficiency in women is
Feel Tired All the Time? You Could Be Low on Iron Read More >
Gut microbes have been all over the news lately. The flora that live in your gastrointestinal tract, also known as your microbiome, have recently been proven to affect your overall
New Findings Suggest Gut Microbiome Influences Gene Expression Read More >
